As a new parent, getting your baby to sleep can feel like an uphill battle. But creating a safe and comfortable sleep environment for your little one can make all the difference. Here are some tips and tricks on how to make a baby go to sleep:
Choose a Safe Place to Sleep
How to get newborns to sleep at night? When it comes to your baby’s sleeping environment, safety should be your top priority. The American Academy of Pediatrics recommends that infants sleep on a separate, firm sleep surface that meets current safety standards, such as a crib or bassinet. Consider investing in a “safebaby sleeper,” which is a type of bassinet designed to provide a safe sleeping space for newborn sleeping.
Follow Safe 7 Sleep Recommendations
To reduce the risk of sudden infant death syndrome (SIDS), it’s important to follow the “Safe 7” sleep recommendations. These include placing your baby on their back to sleep, avoiding soft bedding and loose objects in the sleep area, and keeping the room at a comfortable temperature.
Establish a Consistent Sleep Routine
A consistent bedtime routine can help your baby learn to associate certain activities with sleep. This could include a warm bath, a bedtime story, or a lullaby. Stick to the same routine every night to help your baby establish a healthy sleep pattern.
While newborns need help falling asleep, it’s important to encourage self-soothing as they get older. Around 3-4 months of age, babies may start to learn to fall asleep on their own. You can help by putting your baby down drowsy but awake and allowing them to self-soothe.
Pay Attention to Cues
Every baby is different, so pay attention to your baby’s cues and adjust your sleep routine accordingly. Some babies may need more or less sleep than others, and some may prefer a particular sleeping position or environment. By paying attention to your baby’s needs, you can help them establish healthy sleep habits.
When Do Babies Learn To Fall Asleep On Their Own
Babies typically learn to fall asleep on their own around 3-4 months of age. At this stage, they may start to self-soothe by sucking on their hands or fingers, or by rubbing their face or head. It’s important to encourage self-soothing as it can help your baby learn to fall asleep independently, which is an important skill for healthy sleep habits. However, every baby is different and may reach this milestone at different times. If you have concerns about your baby’s sleep habits, don’t hesitate to consult with your pediatrician.
In conclusion, creating a safe sleep environment is essential for your baby’s health and well-being. By following these tips and tricks, you can learn how to make a baby sleep soundly and safely, giving you peace of mind and helping your baby thrive. Remember to always prioritize safety when it comes to your baby’s sleeping environment, and don’t hesitate to consult your pediatrician if you have any concerns about your baby’s sleep habits.